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Tuesday, December 8, 2015

Finding ways to lose weight is challenging anytime of year, but it is an even bigger feat during the holidays, but these five tricks can help you cut or burn 500 calories a day. Over a period of time, this can result in big changes.

You could lose a pound or more a week just by making tweaks like these.

How do you cut calories? Please share your advice.

H/T: Health

FIDGET! Ever notice how skinny people seem to fidget often? Well, moving around, even while sitting still burns calories.

Image Credit: Health

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